Traveling with celiac disease can be a challenge, but Krakow is an incredibly gluten-free-friendly city. If you’re planning a visit to this gem of Poland, this complete guide will help you discover the best gluten-free restaurants, bakeries, and specialty shops, along with essential tips to enjoy the local cuisine safely and worry-free.
- Practical Tips for Eating Gluten-Free in Krakow
- Why You Should Always Travel with Insurance
- Polish Gluten-Free Restaurant Card
- 100% Gluten-Free Bakeries in Krakow
- 100% Gluten-Free Restaurants in Krakow
- Other Gluten-Free Friendly Restaurants in Krakow
- Gluten-Free Grocery Stores in Krakow
- Want a visual taste of Krakow?
- Also planning a trip to Warsaw?
Practical Tips for Eating Gluten-Free in Krakow
Language Barrier: While many Polish people speak English, it’s always a good idea to carry a gluten-free restaurant card translated into Polish to clearly explain your dietary needs.
Helpful Apps: Apps like Find Me Gluten Free can be useful to locate additional gluten-free options in Krakow and check real-time reviews.
Plan Ahead: Before your trip, make a list of gluten-free restaurants and bakeries in Krakow, especially near the attractions you’ll be visiting. Luckily for you, this guide has already done the hard work—everything you need is right here.
Always Ask: Even if the menu lists gluten-free options, always double-check with the staff to ensure there’s no risk of cross-contamination.
When in Doubt, Don’t Eat: This is the golden rule of gluten-free travel. Even if a place is recommended, trust your instincts. If you don’t feel confident, move on—Krakow offers plenty of other safe and delicious gluten-free alternatives.
Check Opening Hours: In Poland, opening times are taken very seriously. Many restaurants have reduced hours, especially on weekends. Always check their official website or Google listing before you go to avoid disappointment.
Why You Should Always Travel with Insurance
No matter how well-prepared you are, travel can be unpredictable. That’s why getting a good travel insurance policy is a must—especially for gluten-free travelers. Whether it’s a surprise gluten exposure, food poisoning, or something completely unrelated like lost luggage or delayed flights, having coverage means peace of mind. Choose a plan that includes medical assistance abroad, trip cancellation, and 24/7 emergency support. It’s a small investment that can save you a lot of stress—and money—later.
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Polish Gluten-Free Restaurant Card
If you plan to explore more remote areas of Poland beyond Krakow, it’s strongly recommended to carry a gluten-free restaurant card in Polish. This card clearly explains what celiac disease is, which ingredients contain gluten, which foods are naturally gluten-free, and outlines the importance of preventing cross-contamination—all written in fluent Polish so restaurant staff can fully understand your needs.
100% Gluten-Free Bakeries in Krakow
If you’re looking for the best gluten-free pastries in Krakow, you’re in luck! The city offers several fully dedicated gluten-free bakeries where celiacs can indulge with peace of mind.
Bezglutenowa Bez Piekarnia – A 100% gluten-free bakery in Krakow offering a variety of traditional Polish sweets and pastries. Make sure to check their opening hours before visiting, as they can be irregular. But if you catch them open, you’re in for a real treat—celiac-safe baking at its best.
Ciacho Bez Cukru – This cozy café is perfect for a gluten-free breakfast or brunch in Krakow. Their menu includes both sweet and savory gluten-free options in a warm and welcoming atmosphere.
Zakręcona Kawiarenka – A completely gluten-free artisanal bakery run by a celiac owner. This guarantees strict preparation standards and a genuine understanding of gluten-free needs. Everything is handmade and full of flavor.
Other Gluten-Free Friendly Pastry Shops in Krakow
Fit Cake – A great spot for sugar-free and gluten-free desserts in Krakow. This bakery specializes in healthier alternatives without compromising taste. Ideal for those following both a gluten-free and low-sugar diet.
Cakester Café – Located in the heart of Krakow, this café offers a selection of both sweet and savory gluten-free options. However, it’s not 100% gluten-free, so it’s crucial to ask about cross-contamination before ordering.
100% Gluten-Free Restaurants in Krakow
Zapiekane Gluten Free Bistro – The only 100% gluten-free restaurant in Krakow, certified by the Polish Celiac Association. Their menu features gluten-free pizzas, paninis, and even vegan options, including traditional gluten-free pierogi. While both the pizzas and paninis are excellent, we recommend trying the paninis—they’re bigger and packed with flavor. Note: It’s a small spot, primarily for takeaway, with a few outdoor tables available.
Certified Restaurants with Gluten-Free Option
Pod Baranem – A Krakow institution and one of the top places for traditional Polish cuisine with gluten-free options. Their menu includes certified gluten-free dishes like pierogi and beetroot soup with a unique and rich flavor. Most of their breaded dishes are made using gluten-free flours, making this a great choice for celiac-safe dining.
Other Gluten-Free Friendly Restaurants in Krakow
Bonjour Pho – A Vietnamese restaurant in Krakow praised by the local celiac community for its strict safety practices and well-informed staff. They offer gluten-free options and are known for being highly attentive to cross-contamination risks.
Hard Rock Café – Although their gluten-free menu is somewhat limited, they offer a few safe choices such as burgers and fries, reportedly prepared in a dedicated gluten-free fryer. Be sure to confirm preparation protocols with the staff before ordering
Old Town Restaurant and Wine Bar – A great place for gluten-free burgers and grilled meats in Krakow. The staff is knowledgeable about celiac disease and happy to answer questions regarding food preparation and cross-contamination.
INDIAN SMAK – This Indian restaurant clearly marks gluten-free dishes on their menu. The staff is trained in celiac-safe food handling and understands the importance of cross-contamination prevention.
Royal India – Another Indian restaurant with plenty of adaptable gluten-free options. Although their menu doesn’t mark GF items, the staff is very helpful—just ask which dishes can be safely prepared gluten-free.
Gluten-Free Grocery Stores in Krakow
Natura Sklepy Ekologiczne – A small but well-stocked gluten-free grocery store in Krakow, perfect for picking up safe snacks or ingredients to cook at your accommodation. They often have special deals and discounts on gluten-free products, making it a go-to spot for celiacs traveling through the city.
Want a visual taste of Krakow?
Check out my video guide to the best gluten-free restaurants in Krakow and get inspired for your next meal!
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Also planning a trip to Warsaw?
Don’t miss my full Gluten-Free Warsaw Travel Guide 👉👉here👈👈another Polish city filled with safe and delicious gluten-free experiences.
Final Thoughts: Why Krakow is a Gluten-Free Travel Gem
Krakow is rapidly becoming one of the top gluten-free destinations in Europe, with a wide variety of certified gluten-free restaurants, 100% celiac-safe bakeries, and health stores offering plenty of choices for travelers with dietary restrictions.
Whether you’re looking for the best gluten-free restaurants in Krakow, artisan bakeries, or supermarkets with gluten-free goods, this guide provides all the essential tools for a safe, flavorful, and worry-free gluten-free trip.
Always double-check with restaurant staff regarding cross-contamination, and make sure to confirm opening hours before visiting any location.
If you found this information helpful, please share this guide on social media and help other gluten-free travelers discover safe places to eat in Krakow.
Explore more of our gluten-free travel guides across Europe and make your next trip stress-free and delicious.
Happy travels and smacznego!
travelandglutenfree 
Krakow airport has a great selection of delicious gluten free products. I arrived at arrivals and found a variety of gluten free cookies and cakes, wraps that were also vegetarian and salads Many of the products are also sugar free.
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That’s true. Ultimately, Poland has a wide range of gluten-free products. It’s a highly recommended country.
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