Travelling to Fez gluten free might look challenging at first, but with clear info, a good guide and a bit of planning it can be just as rich and rewarding as any trip. Fez is one of Morocco’s oldest and most fascinating cities, and surprisingly it is a very doable destination for people who need to eat gluten free. In this guide you will find everything you need to enjoy Fez gluten free, from trusted restaurants and bakeries to practical survival tips and a printable travel card to show in kitchens and markets.
- Languages in Morocco
- Where to stay in Fez if you eat gluten free
- Don’t forget your travel insurance
- The role of probiotics when you travel gluten free
- Gluten Free Restaurants in Fez
- Gluten free guides in Morocco you might be interested in
- Gluten Free Fez
Languages in Morocco
In Morocco the main spoken languages are Arabic and French. In tourist hubs such as Fez you’ll also meet people who speak some English (and occasionally Spanish), but when it comes to medical or dietary conditions it’s safer not to rely on chance.
If you are coeliac, bring clearly written travel cards in French and Arabic that explain your condition and the cross-contamination risks. Show the card to the server and ask them to check with the chef when possible a printed, laminated card is much faster and less error-prone than trying to translate on the spot.
Where to stay in Fez if you eat gluten free
We strongly recommend staying in a traditional riad. Beyond the authentic Moroccan atmosphere, riads usually offer personalised service and that can make all the difference when you need gluten-free meals.
Why a riad is a great choice for coeliac travellers:
- Most riads are centrally located inside or near the medina, so you can walk to sights and safe restaurants.
- They have comfortable rooms at reasonable prices and staff who are used to welcoming international guests.
- Crucially, many riad owners are happy to adapt breakfasts and small meals for dietary needs when you tell them in advance. In our stay at Riad-Boutique Borj Dhab Fez the team prepared gluten-free muffins and bread for breakfast after we asked a small detail that made the trip much easier and more enjoyable.
Riads reported to be coeliac-friendly
- Riad Ouliya
- Riad Fes Maya
- Riad Laaroussa
(We’ll include some of these in the “best places to eat” list later in the guide — check those entries for updated notes and contact details.)
Don’t forget your travel insurance
Although travelling gluten free in Marrakech can be easier than you expect, it’s essential to travel with a solid insurance policy that covers health incidents and trip disruptions. This matters even more when you have dietary restrictions or an autoimmune condition.
A good travel policy should include:
- Immediate medical assistance, in case of food poisoning, severe reactions or other emergencies.
- Cover for flight cancellations and significant delays.
- Access to translators or legal support if you need help explaining your situation.
- Reimbursement for medical bills and emergency medications.
- Protection for luggage and personal items (handy if you carry specialty GF food).
If you don’t have travel insurance yet, use this link to get a quote and apply for 5% extra discount 👉👉Here👈👈
The role of probiotics when you travel gluten free
our digestive system can take a hit while travelling, especially when you eat different foods or your routine changes. For many people on a gluten-free diet, adding a probiotic before and during the trip can help reduce digestive upsets, support nutrient absorption and keep your gut more resilient.
Practical probiotic tips for travel.
Start in advance. Begin a probiotic 1–2 weeks before departure so the strains can settle in your microbiome.
Keep taking them during the trip. Continue while you travel and for a few days after you return.
Combine with good habits. Probiotics help, but they aren’t a substitute for careful food choices, hygiene and asking about cross-contamination.
Want to read more? Click here for a detailed guide on probiotics and travel
Gluten Free Restaurants in Fez
Below are our top picks in Fez for travellers seeking safe, tasty gluten-free options. These entries are based on personal experience, traveler feedback and recent reviews. Always call ahead or show your printable gluten-free card when you arrive.
Cinema Cafe – One of our strongest recommendations for Fez gluten free dining. Cinema Cafe clearly marks gluten-free dishes on the menu and staff handle cross-contamination carefully. The team speaks good English and they offer gluten-free pita bread. A pleasant surprise and a reliable stop for lunch or a light dinner.
Culture Box – Located near the famous Blue Gate, this tourist-friendly spot also caters well to coeliac diners. They serve gluten-free pasta, pizzas and burgers (they even have a camel burger option), and recently added GF pita and burger buns. A handy central choice when you want varied, safe comfort food.
Veggie Pause – A vegan-focused restaurant with many gluten-free options. Great for plant-based travellers they use corn bread for burgers and offer salads and mains that are easily adapted to be GF. Friendly staff and fresh ingredients make it a top pick for veggie coeliacs.
Riad Ouliya – A rooftop terrace above the riad with excellent medina views and a solid selection of tagines that can be made gluten free. Non-coeliac companions may try pastilla (a layered pastry), but coeliacs will find many safe, hearty tagine options here. Note: some places prefer cash, so check payment methods in advance.
Le Tarbouche – A small family-run restaurant offering tagines that can be adapted for coeliac diners. We didn’t visit in person, so please confirm GF handling with staff before ordering friendly family businesses often do their best but kitchens vary.
L’Amandier – A more upscale option with panoramic medina views. They offer gluten-free dishes on the menu. Prices are higher than local cafés, so it’s a good choice for a special meal when you want both safety and atmosphere. We didn’t dine here ourselves, so check current menus and confirmation policies.
Dar Roumana – Many riads such as Dar Roumana can prepare gluten-free dishes if informed in advance. Some reviewers report safe experiences, but since we couldn’t visit this one ourselves, please contact the riad directly to confirm procedures. Riad kitchens often adapt menus for guests who explain their needs in advance.
Gluten-free guides in Morocco you might be interested in
👉 Marrakech gluten free guide: discover the best coeliac-safe restaurants, accommodation and tips for coeliacs in the country’s most visited city.
👉 Chefchaouen gluten free guide: explore the Blue City with recommendations adapted to a gluten-free diet.
Gluten Free Fez
Travelling to Fez as a coeliac is not only possible, it can also be one of the most memorable, flavourful trips you take. With a little planning and the right information, you can explore the medina, enjoy tagines and rooftop views, and eat safely without sacrificing your health. This guide is designed to help you do exactly that.
Before you go, print and laminate our travel cards in French and Arabic they’re the fastest way to explain your needs in riads, markets and restaurants and they massively reduce the risk of cross-contamination. Download and print the printable card.
If this Fez gluten free guide helped you, please share it with fellow travellers, leave a comment with your tips or experiences, and follow us on Instagram @Travelandglutenfree for live updates and new GF finds across Morocco. You can also continue exploring our other guides: Marrakech gluten free and Chefchaouen gluten free.
Fez Gluten Free is more than a list of places it’s an invitation to travel confidently, savour local flavours and discover Morocco without compromise. Safe travels and enjoy every bite!
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